Build muscle, lose fat & transform your physique through straightforward, evidence based processes.

Why Online Coaching?

Why Online Coaching?

What's Included?

ALL OF THE ABOVE DELIVERED ON MY ADVANCED TRAINING APP, AVAILABLE ON THE APP STORE AND GOOGLE PLAY STORE

I'll use my knowledge and experience from over a decade of training and helping others, to provide you with personalised workout plans, nutrition plans and everything else necessary, as well as having me as your full time coach, on hand whenever you need me. 

Ready to get started?

Apply now for a completely free, no obligation chat about your goals, and to see if my coaching is a good fit for you.

INVEST IN YOURSELF AND UNLOCK YOUR POTENTIAL

Building an impressive physique is something that anyone can do. Once you understand the principles, achieving your goals isn't an overly complex process, whether it be to build muscle, lose fat or generally live a healthier, more fulfilling lifestyle. However, getting to the point of deeply understanding these principles alone can be a long, tiresome and frustrating journey.

You don’t have to spend years figuring out how the body works and responds to diet and training before you eventually may or may not see a positive physical change. Hiring me as your coach sets you up to achieve your goals in a vastly quicker time frame than if you were to go it alone.

Developing your physique is about more than just looking good, it's about self confidence, self respect, self discipline, living life to your fullest capability and inspiring others to do the same.

STILL UNSURE?

I understand, the fitness industry is filled with "gurus" giving their two cents on just about everything, most disagreeing with one another, so how do you know who to trust?

Well instead of trying to convince you that I know best, I'm just going to put my money where my mouth is.

IF WITHIN THE FIRST 14 DAYS OF SIGNING UP YOU DON'T THINK MY COACHING PROGRAM IS WORTH EXPONENTIALLY MORE THAN THE COST, I'LL REFUND EVERYTHING YOU'VE PAID.

Actions speak louder than words after all, and I believe 100% in my program and its ability to give results to anyone willing to put in the effort.

STILL UNSURE?

If you're still not sure whether to go for it, would like any further information, or you'd just like to chat with me a bit before committing, send me an email at tom@tmlifting.com and we can arrange a quick 10 minute call to address any queries or concerns.