So how did I achieve this transformation? Years of testing out every single training and nutrition principle known to mankind, carefully studying the physical changes it lead to how my body looked and felt, thousands of hours studying the science of health and physical performance and making more mistakes along the way than I care to count, I'm now finally at a point of deep understanding where I know how to manipulate my training and diet in order to achieve whatever physiological change I decide to strive for.

In truth, once you understand the principles achieving your goals isn't an overly complex process, whether it be to build muscle, lose fat or generally live a healthier, more fulfilling lifestyle. But how do you get to this point of understanding? The fitness industry is overwhelmed with "gurus" giving their two cents on just about everything, so how do you know who to trust? Do you also have to spend the best part of a decade learning for yourself? 

This is where the immense value of a coach comes in. As my trainee you have my entire wealth of acquired knowledge from 9 years of hard learning at your disposal. You can avoid the years worth of mistakes that need to be made in the search for finding the answers, and take full advantage of my experience, using it as your own. You will acquire the advanced understanding for yourself in a fraction of the time, and you will have the accountability of a coach to motivate you to implement it. Ready to get started?

WHO AM I?

My journey started as a skinny young teenager who wanted muscular arms to look and feel bigger and more impressive. Before I began I looked as if I couldn't even open a tightly sealed jar of marmalade. 10 years and a whole lot of effort, learning and understanding later, I now get told I look like a real life superhero.